At WHIP, we believe that fitness and nutrition go hand-in-hand. That is why we offer personalized nutrition plans to help you reach your specific goals and create sustainable habits to last you a lifetime. If you have been to a class at one of our locations, you know that we tailor workouts to each individual's ability and goals - our nutrition coaching is no different.
We have plans and levels of nutrition coaching for everyone, whether you’re an athlete with performance goals or someone who is looking to improve their lifestyle and body composition.
What the 1:1 coaching program entails:
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Personalized nutrition plan
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Accountability
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A coaching app to track progress and metrics
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Weekly check-ins via Google Form and video feedback
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Zoom calls for extra support if needed
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Meal plan and prep support
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Education
Meet Your Coach!
Beth Porterfield
NCI L1 Nutrition Coach
NASM Sports Nutrition
ACSM Certified Personal Trainer
B.Sc. Exercise Science
Beth has helped hundreds of clients reach their goals through nutrition, habits, and fitness. She’s passionate about having her clients master the basics and working with them to find what works for their body and their lifestyle. She knows from experience that there is no one-size-fits all approach when it comes to nutrition and has seen first hand what a difference proper nutrition makes in your performance and body composition. Her favorite part is educating clients through the process so they feel confident knowing how to fuel their body once they’re on their own.
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Your First Steps:
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Schedule a free consult call with a coach to go over your specific goals, history, and find a plan that works best for you: https://calendly.com/bethporterfield21/30min
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Your coach will create your plan and go over it with you via zoom call or recorded loom video
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You will receive an invite to our coaching app to create your account
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It’s go time! Next step, reaching your goals!